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How much to lose?
I am 183lbs and 5ft 4ins my age is 70. Cant exercise much yet as recovering from heart attack. Dr advised only walking, at the moment difficult finding the motivation to do even that. Any advice would be truly appreciated
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Just joined.
Hi, am hoping to lose a couple of stone now Christmas is over, although have enough chocolate till Easter! Any support would be great or if I can give any here (as a newbie) great too. Looking forward to hearing from you. Regards Rose.
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fitness tables
Hi, has anyone had any experiences with fitness tables? After a heart attack and op, finding it difficult to get motivated. Docs advised walking, I suppose thats a start. HELP!!!
