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Calories consummed today way over the top ah well forget today and get back on track tomorrow.
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Retired now, living in Spain but was a nurse in UK airforce before having my own care agency looking after vulnerable adults in their own homes.
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Wow 6lbs, thats brilliant, keep going,
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Thanks, I am starting today so here goes! Think I am blocking myself from doing it so hoping to change my mindset and giving it a go. :p
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Thanks everyone :)
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Thanks Abbie :)
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Hi there, lots of groups on here not quite sure myself as only joined last week. Join a few appropriate to you, then see what suits you best, you can follow me if you like, always looking for support myself. :)
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Not awful, still here so that's good lol. :p
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Not bad thanks. Finding it a bit stressful exercising , recovering from heart attack, perhaps being a bit too cautious. Dr advised only waIking so doing that so far. Was thinking about using toning tables. Will let you know how I get on. :)
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Thanks Eleanor, how are you doing?
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Hi Mark, just healthy eating basically, not much exercise at the moment, had heart attack and op. Docs advised walking, better find those trainers in the back of the cupboard somewhere!
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Please add me get to 70 in May don't know how that happened lol!
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That was supposed to read encouragement predictive txt doing its thing again!
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Hi for anyone else needing end our age mentioned I have lost 6lbs since 1st Jan, how are you all doing would love to hear from you
