RoHeLo Member

Calories consummed today way over the top ah well forget today and get back on track tomorrow.

Retired now, living in Spain but was a nurse in UK airforce before having my own care agency looking after vulnerable adults in their own homes.

Wow 6lbs, thats brilliant, keep going,

Thanks, I am starting today so here goes! Think I am blocking myself from doing it so hoping to change my mindset and giving it a go. :p

Thanks everyone :)

Thanks Abbie :)

Hi there, lots of groups on here not quite sure myself as only joined last week. Join a few appropriate to you, then see what suits you best, you can follow me if you like, always looking for support myself. :)

Not awful, still here so that's good lol. :p

Not bad thanks. Finding it a bit stressful exercising , recovering from heart attack, perhaps being a bit too cautious. Dr advised only waIking so doing that so far. Was thinking about using toning tables. Will let you know how I get on. :)

Thanks Eleanor, how are you doing?

Hi Mark, just healthy eating basically, not much exercise at the moment, had heart attack and op. Docs advised walking, better find those trainers in the back of the cupboard somewhere!

Please add me get to 70 in May don't know how that happened lol!

That was supposed to read encouragement predictive txt doing its thing again!

Hi for anyone else needing end our age mentioned I have lost 6lbs since 1st Jan, how are you all doing would love to hear from you