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How much extra weight have you had while being a runner?
I just wanted to ask this question to the group because there's common wisdom out there that running is not good for the knees, especially if you're overweight. I have never been super fit so I have always carried some extra weight when I've ran consistently in the past. This time around would be the most tho at about 80…
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Wisdom by Muhammad Ali, Quotes, etc
I just saw this message on TB12 FB page. I think it's very moving, very powerful. “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration.…
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Comment here if you were born in the 70's and 80's
I'd like to friend more pals who are in their late twenties to early forties. I would really like to friend just about anyone not matter their age but I thought to make this post to encourage more people right around my age since we share similar challenges and responsibilities. If you log in daily and your like and…
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My Personal Challenge for May 2016
Results of my April Challenge are here: http://community.myfitnesspal.com/en/discussion/10381894/results-of-my-april-2016-challenge-9-2-lbs-down-and-more#latest I really need to focus on upping my protein intake. I hear that one should consume 1 gram of protein per lbs of body weight. I already know I won't get close to…
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Results of my April 2016 Challenge 9.2 lbs Down and more
The original post from the beginning of the month containing details of the challenge is here: http://www.myfitnesspal.com/blog/pansamanchada/view/april-personal-challenge-829463 Now here are the results. I set 3 Major Daily Goals for myself: 1- Stay Under the Calorie Goal. I did on most days and I believe my average was…
