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Results of my April 2016 Challenge 9.2 lbs Down and more

pansamanchada
pansamanchada Posts: 158 Member
edited December 2024 in Challenges
The original post from the beginning of the month containing details of the challenge is here:
http://www.myfitnesspal.com/blog/pansamanchada/view/april-personal-challenge-829463

Now here are the results.
I set 3 Major Daily Goals for myself:
1- Stay Under the Calorie Goal.
I did on most days and I believe my average was under for the month.

2 - Eat a smaller protein rich breakfast.
I did eat smaller breakfast but getting more protein still a a challenge.

3 - Log everything and hit the “complete this entry” button.
I did log everything and hit the button except for one day when I went to be at around 2am.

Here are some graphics.
The Numbers. Showing the end result and the diff. compared to beginning of the month.
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Weight Loss: 9.2 lbs
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Fat % Loss: -2.5%
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Net Calories.
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Calories Burned.
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I think I did pretty good :)
I have to thank my wife and MFP friends for supporting me along the way.
I still have ways to go but I'm confident I'll get there because while this isn't a piece of cake (figuratively and literally) it's actually quite doable.

I'll post my challenge for May 2016 next. (hint: I need more protein)

Replies

  • HomeGym57
    HomeGym57 Posts: 2 Member
    Based on your end results at 36% body fat leaves you at 155 lbs of muscle which is how much protein is needed to build muscle. Hope this helps and stay motivated.
This discussion has been closed.

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