I'm down 44 pounds. While loosing the weight has slowed down I'm still motivated. I eat good and healthy and I exercise (Walking w/ jogging spurts) daily. Friends have recommended I do Whey Protein drinks via a powder. SHOULD I? And if so WHY? - Thanks all! :smile:
What are your go-to snacks for a week at the beach? - Thanks y'all!
I'm two months into my healthier lifestyle and down 25.5 pounds. (Yay!) I've definitely kicked up my activity level by just moving more, mostly via brisk walks and mostly on the treadmill. (There's not great outside walking conditions in my rural area. Skinny, Curvy, Dangerous, Dirt Roads.) Here's my struggle. IT'S BORING…
Yikes. Heading out with friends to a family owned Southern BBQ place. WHAT can I eat that's not high in calories? #Worried