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@texasleahgirl - Pineapple and grapes in the sandwich? Oh YUMMY! Thanks! (And congrats on the weight loss!)
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_ _ _ _ Aww Sweet @StacyChrz . I'm very proud. Its been an obvious transformation that folks can clearly see. It's great. I love the recognition! I've dropped sizes and my face and body is so much thinner! I'm doing good but KNOW I can do more. THANK YOU!!
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_ _ _ _ _ Great input @StacyChrz ! Thanks. - My activity level isn't great. I try to reach 10K+ steps a day. I throw in short jogs, mostly because that's about all I can handle so far. (Hey! I used to be a couch potato stuck on an iPad!) So ... THANK YOU!
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_ _ _ _ _ I might be a little low then @Francl27 ! Thank you!
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_ _ _ _ _ Ahh @RoxieDawn !! THANK YOU! So cool to get good information from you guys. Thanks!
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- - - - - No giving up here @hassankarimi82 ! I'm feeling great! - Thanks for the input and valuable information!!
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_ _ _ _ Nope! They know very little about what I'm doing. I'm further along in my process than they are - and I'm a beginner. Point taken! I just want to loose weight, (21 pounds to goal) but I do want to start "some" exercising and toning. It sounds like I'm getting most of what I need from my diet. That's good to know. -…
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_ _ _ _ _ Last seven days: 127, 80, 53, 111, 64, 54, 87. I'm almost 50, 5'7 and weight 201. Thank you @TavistockToad !
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- - - - Thank you schanler1011 :smile:
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_ _ _ _ _ As stupid as it sounds, I don't know why they recommended it. Just that added protein can help my body burn more calories. I eat some protein. Chicken, Tuna, a lot of eggs, Greek Yogurt every day... Is it possible to get too much? - Thank you, Tracy
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THANK YOU!! - May I send you a friend request?
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*** Couch 2 5K. I've heard so much about it. Maybe it's time to check in to it and DO IT! Thanks! ***
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*** You guys ROCK. Thanks bunches Redbeard! ***
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*** Thanks a bunch Brian! ***
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*** Zombies, Run. I gotta try that. Kick kicking butt peleroja! ***
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***** KNITTING? How in the heck do you Knit while treadmilling? I dont think I'm that coordinated! ****
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***AWESOME! Especially #2! Getting SEXY! - Thank yoU!***
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You might have just created my dinner plate tonight @acheben ! Pulled Pork, Green Beans, and baked beans - and a cold glass of water with a lemon slice. YUM! But then theres the brunswick stew. It's sooooooooo good! I don't know Daddy D'z. I'm headed to Southern Pit BBQ in Griffin, Ga. - Best I've ever had. - THANK YOU!
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@Francl27 - Thanks a bunch. I'm looking forward to this meal. I just want to be sure I maintain a little control. :)
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Fantastic @WinoGelato ! Thanks for sharing everything and thanks for that link. Seriously. I will enjoy myself tonight. I'm just feeling really motivated right now and I really want to loose loose loose.
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WAY TO GO @sheermomentum !!! I could learn some things from you! - I've lost 11 and ohhhh - about 56 more to go!
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Ha @GUARDiAN_GUiLD - My kind of guy! :) EAT UP!
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YOU'RE RIGHT @queenliz99 - THANKS FOR REMINDING ME OF THAT! ____________________________________________________________________ I bet they have smoked foods too @Queenmunchy - Something I hadn't yet thought of. - COLLARDS! Yummy! Thank you! ____________________________________________________________________ Thats cool…
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THANK YOU @ndj1979 - but I have weight to lose! Ha! ___________________________________________________ YIKES @JanetYellen ! I'll have to make a call to the place and be sure that they DON'T do that. Thanks for sharing! ___________________________________________________ Sauce on the side @sheermomentum - Always wise! I'm…
