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PLEASE HELP. I'M ALWAYS HUNGRY
Hi guys, please help me. No matter how many vegetables I eat, no matter how small my plate is, no matter how much water I drink, no matter how much I try fasting to curb my appetite, no matter how much protein I eat, no matter what I do I am ALWAYS HUNGRY. Please help. It's making me miserable. Am I doomed to this…
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Avoiding loose skin- PLEASE HELP
Hey guys, At my heaviest weight I was 206 pounds. However, I've been around 188 pounds for a while now and consider that my starting weight. I aim to lose around 65-70 pounds in total. I've already got stretch marks (due to weight gain). I'm aged 23. Any advice on avoiding loose skin? I would appreciate your help! Thanks :)
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First day of keto. Feel sick
Hey guys it's my first day of keto and I feel SOOO SICK. I'm not used to eating this much fat. Any advice? Please
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Runner's high???
Hey peeps! Okay so I was obese for 3 years (I'm finally overweight as of this week), and it is much easier to run now. I ran for literally only a quarter of a mile (not even very fast), but I felt exhilerated a short while afterwards. Is it even possible to get runner's high after such a short amount of running??? Idk bc…
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Loose skin help
Hey guys, I was wondering if anyone had some advice regarding how to avoid loose skin while losing weight please?
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Want to lose 2 stones by end of the year
Hey guys! I've lost 2 stones already and have 4 more stones to lose. I'm hoping to lose 2 stones by the end of the year but my motivation is waning as I'm doing it mainly alone. Everyone else around me is either healthy or isn't willing to try to lose weight as of yet. Sooooo, I'm calling on the lovely people of…
