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What causes you to struggle with ab exercises?
Hi All, I have noticed I really struggle doing ab exercises and I am wondering what the possible reasons could be? I also struggle a lot to do a push up (even on my knees) and I'm trying really hard to do them. My current weight is 53Kg with most my weight on my legs. Not sure where I'm going wrong. I was wondering if…
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How to reduce thigh/calve fat??
Hi all I have been losing weight for a couple of years now. I change my diet this year and I have manged to reduce my belly fat a great deal! I workout regularly and eat within my macros. However I am struggling to lose thigh and leg fat, any suggestions on what exercises I need to do??? Please help thanks.
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Dessert Recipes?
Any low sugar, sweet treat ideas? I basically have a really sweet tooth!
