Hi y'all. I've been lurking around for awhile and like what I've seen so far. I just turned 64 in December. About 5 yrs ago, my lack of exercise and love of all meat that is red and food that is mexican (living in San Antonio will do that) led me to a diagnosis of Diabetes Type 2. Pretty sobering coming from a formerly…
I busted my tail this weekend putting in pavers in front of my fence gate. Dug out 6" rocky soil, 6X6, hauled 20 pavers (39lbs each) to the truck, out of the truck, hoisted them into place, leveled, etc., hauled 12 bags of sand at .5 cu ft per bag. Sore all over. How many calories did I burn. Oh, 73 degrees, 60% humidity.…
