-
Advice Anyone?
So, I have an eating disorder and am working extremely hard to ensure I do not binge eat anything. I was wondering if anyone else out there in MFP-land does a whole bunch of exercise just because they are afraid that they will binge eat and ruin their progress? My calorie goal is currently 1200. Lately I have been…
-
I Need Help.....Soo confused.....
Ok, I am utterly confused about something. So, when it comes to the calorie amounts in the daily summary area, what is it that I should really be paying attention to? My goal is 1200. Today my food calories are 1568 but my exercise calories are 925 and my net is 643. The summary says I still have 557 calories remaining. I…
-
Little victories!
This is my mini victory today! I've lost 17 pounds since November and now my jeans (which were tight when I bought them) are getting looser! So, tell me, what little victory are you celebrating today?
-
Measuring/Weighing Foods....Someone Help Please!
So, I have been just using serving sizes listed on packaging to measure the food I'm eating but after reading quite a few posts I see people recommending using a food scale. I just ordered one but can someone give me tips on using a scale and maybe explain how different the amounts can be from not using one? This is all so…
-
Normal Weight Loss?
I have been working on losing weight since the middle of November and have only managed to lose around 11 pounds. I go to the gym 5 days a week and also do home workouts. I make sure to do cardio and always try to get at least a bit of strength training in as well (I say a bit because am not really sure what to do when it…
-
New Weight Loss Friends?
I have had this app for awhile but only recently decided to start using it again. I am currently at 294.0 pounds (down 10.6 pounds from when I started back in November) and am working on getting back down to as close as I can get to the ideal weight for my height (5'3). I am not sure why my profile says I am 36, I am…
