Hi Everyone! I have always worked out in the mornings fasted, just sipping on BCAA. I felt motivated and energized for the rest of the day. With a recent move I am unable to find a gym that is close enough that I can workout and make it into work on time. I stated working out after work but, I feel nauseous especially when…
Hi everyone, I have been on here before and after an accident and a long recovery, I am looking to get back to where I was. I am looking to lose about 20-30 lbs and gain muscle. Any advice and tips would be appreciated! Feel free to add :)