New to MFP and healthy lifestyle - trying to understand calories in vs. calories out (deficit)
Hi everyone, I am new to MFP which I have connected to my Fitbit HR and need some help. After putting all my information into the Fitbit and MFP (254.6 lbs to start looking to loose 1lbs per week and sedentary) gives me an allowance of 1200 calories per day - Food Eaten + Exercise = Remaining. Since I am completely new to…
