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Your thoughts on probiotics
I'm not generally one to jump on the bandwagon, but I thought I would just see what everyone's thoughts are on probioticssince I've been seeing a lot about it online recently and I don't know much about it. I'm just wondering what kind of experiences people have had with it. Thanks in advance!
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What factors contributed to weight gain and how did you (or plan to) over come?
My reasons for weight gain are pretty basic. -working in the fast food industry for a period of time -drinking way too much, too often -focusing everything around food and cooking -not fitting in time to exercise I'm still struggling to over come most of these. I've dug myself into quite the routine. But my plan is to prep…
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What do you put in your salads?
I want to start eating more salads, especially at work. I'm planning on doing a lot of meal prep to save time, but I'm worried about food going bad and having a lot of waste - especially with the greens. I want to have a variety of ingredients. What are some salad choices that work best for you? I'm going to stay away from…
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What are you making for your super bowl party!?
I'm making chili, taco-stuffed mini bell peppers, and chocolate zucchini cake!!
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How to cleanse
Hey guys! I've been feeling extremely bloated the past week and it seems to keep coming back. I feel like I need to do a cleanse to kinda refresh my system. I just got a gallon of aloe juice because I heard that it's really good for your body to drink a tablespoon or two in the morning. What are some other ways to cleanse?
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Having a hard time staying full (or at least satisfied)
Hey guys! So I was doing really good for my first week on My Fitness Pal, but now I am really struggling with snacking and getting hungry durning the day and I end up going way over my daily goal!! I've been eating more foods with fiber, and I cut out pop. I've been drinking more water and also tea. it's just not…
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Looking for advice for my first marathon!!!
I went a little crazy and signed up for Grandma's Marathon in Duluth, MN in June 2016. My first race ever!! I'm looking for some advice!! Anything is appreciated :)
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Lost motivation, but now I'm back to MFP!
I have always been pretty active. I've been going to the gym frequently since I got out of high school. With MFP I got down to 124 pounds. But the last couple years I haven't been as focused and dedicated and I am now the heaviest I've ever been. I struggle with finding motivation and a good fitness plan that will work for…
