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Replies
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When I workout late I usually just snack on some cottage cheese and veggies rather than have a larger meal. Cottage cheese is a great source of protein and also digests slowly so it's perfect before bed.
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Way to go! That's awesome!!
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Wow. That is so much for one person to go through. My thoughts and prayers are with you as you continue to move forward : )
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Get up earlier and work out in the morning. Lifting weights, especially, will raise your metabolic rate and help your body to continue to burn calories throughout the day.
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A detox cleanse or some fad diet is not what I'm looking for. I'm well aware that they don't work. I don't want to starve myself, I'm just looking for suggestions in food that help alleviate bloat, and what I should avoid.
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I am a binge eater too. Especially when I have a lot of downtime. I started drinking tea and it's really helped. I picked out some yummy flavors to try. It's almost like a treat to brew up some tea and sip on at work and at home. Sometimes I like to throw some honey or agave in to sweeten it up!!
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Yes I agree, my stomach is probably used to more food. Also my brain is probably used to bigger means. I sometimes graze but maybe I need to pick different snacks
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I usually workout 3-4 times a week, doing 25-30 mins of cardio and 10-15 mins of strength. On workout days I usually eat back my calories. I think 1200 is probably too low. I'll try 1400 and see if that helps. Thanks for the advice!
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My diary should be open :)
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I am right there with you. I can diet really well when I'm dedicated, but once I lose motivation it all goes down hill. Here's to new beginnings!
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I love it in smoothies in place of milk or yogurt. Gives it a creamier texture. I also like it with avocado, cucumber, and chia seeds :)
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My fitness pal is a great program! There is so much support here! You'll do great!
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New here! I could use some more inspiration!
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Added you!! Congrats!! Let's do this!!
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I added you! Good luck!! You got this!
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Thank you so much for the advice! I seriously appreciate it!
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I'm running at 5mph now and I'm running about 3-4 miles at a time now. I know I'm slacking it's just hard to stay motivated. I get discouraged easily.
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I think my longest run so far has been 4 miles
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I'm hoping to just finish! Im not too concerned with the time since this is my first one and I know it's going to tough! I've heard a slow and steady start is key!
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Honestly I'm having troubles building my cardio up! I've been running a couple times a week but since it's 6 months away I feel like I should have some miles built up by now. Thanks for the advice, I'll definitely check that out!
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I'm running!
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Chicken and beef enchiladas :)
