Call center job

Desana2015
Desana2015 Posts: 5 Member
in Introduce Yourself
I work doing tech support for a call center...ugh. I've gained weight because I'm mostly sitting all day. Anyone in the same position and what do you do for weight loss?

Replies

  • ninerbuff
    ninerbuff Posts: 48,985 Member
    Get a portable pedal machine to put under your desk.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • amyers2891
    amyers2891 Posts: 30 Member
    Get up earlier and work out in the morning. Lifting weights, especially, will raise your metabolic rate and help your body to continue to burn calories throughout the day.

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