Call center job

Desana2015
Desana2015 Posts: 5 Member
edited November 29 in Introduce Yourself
I work doing tech support for a call center...ugh. I've gained weight because I'm mostly sitting all day. Anyone in the same position and what do you do for weight loss?

Replies

  • ninerbuff
    ninerbuff Posts: 49,029 Member
    Get a portable pedal machine to put under your desk.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • amyers2891
    amyers2891 Posts: 30 Member
    Get up earlier and work out in the morning. Lifting weights, especially, will raise your metabolic rate and help your body to continue to burn calories throughout the day.
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