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Doctor Help
So I have been having some major back pain and I went to my doctor today and she did a full exam and X-rays and blood and all the good stuff! There were a couple concerns but everything came back normal! She said physical therapy can help me and ..... W e i g h t L o s s ! ! She suggested I make another appointment with…
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Fit bit calories burned.
Okay so I woke up and go to my Fitbit and the app and it says I've already burned 500 calories. I didn't get up yet or anything. This is very annoying because I want this thing to be accurate. Anyone have any tips? Am I doing something wrong? :)
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Going to bed hungry
I hate going to bed hungry!!! I have 100 calories left usually at the end of the day after my meals and workout I don't know much about if it's "ok" to eat after a certain time. I always hear you shouldn't eat after 7. But some nights I just don't get filled up and k lay in bed hungry. I don't even know if a small 100 cal…
