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Body type changed as lost weight and gained fitness
Has anyone else had this, I always thought I was a pear shape. Fat always went to the lower half of my body and I was small on top. This time my goals are more fitness based and since I've added weights I think my body type has changed. My hips are much smaller than I ever thought possible. I always thought ur body type…
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Is a 1200 calorie diet for a week a good idea when trying to get back to restricting?
Usually I would never eat 1200 calories I'm normally around 1500-1800 depending on how active I've been. This last week though I've found myself eating chocolate and deserts like a crazy person. I don't know what's happening I know I'm doing it and come tea time I just seem to say stuff it and eat all the chocolate. This…
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Question for the mums with flat stomachs.
Ok so I've had three children my weight went up and down whilst my children were young and that weight seemed to go to my stomach the older I've got. My stomach when I'm stood up straight is flat but if I bend over its horrible, all loose like an empty bag hanging there! Now I can't tell whether there is more fat to lose…
