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Suggestions for the gym
Hey all, I'm looking for something to change up my routine at the gym. I usually go on the treadmill or elliptical machine. But I'm looking more for suggestions on other cardio routines that I can do while at the gym. Suggestions please. Thanks
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Core workouts
Hey, I'm looking for some good pointers on core workouts. Being as this is were I carry some extra weight... So a focus would stomach area. Any suggestions?? Also, I am looking at toning my legs and arms.
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Needing some support
So I've started yet again on getting fit and eating properly. I'm def struggling to find my way a bit and staying motivated! I thinking of going on vacation in March and wanting to do a hike while I am on vacation with some friends.
