Core workouts

skara123
skara123 Posts: 6 Member
edited November 28 in Fitness and Exercise
Hey, I'm looking for some good pointers on core workouts. Being as this is were I carry some extra weight... So a focus would stomach area. Any suggestions?? Also, I am looking at toning my legs and arms.

Replies

  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Exercising body parts doesn't spot reduce fat. Calorie deficit takes care of that. Exercise is for fitness and health. Try overhead squats to start with a good leg workout and core work. Pushups and pullups will help with muscle tone on the arms.

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  • tillerstouch
    tillerstouch Posts: 608 Member
    I think the best core workout will always be plank.

    Also what ninerbuff said, it won't help you lose fat in your stomach.
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