-
Recovering From a Car Accident
Ok, so two weeks on here. I have gained weight as a result of minimal activity after a bad car accident almost 2 years ago. Recovery is intense and every day is a new issue. (cardio only means walking; and strength training only means focus on what's damaged. so what is normal exercise to everyone else, is beyond my reach…
-
Day 14 and I feel bigger
Gosh I've been working out, eating right, not eating anything after 6:00 p.m. quit coffee, drink tons of water, weighed myself today and I got 0 traction and my clothes feel tighter. Anyone experience this? Any tips?
-
Day 11 here and looking for motivation - tips always welcome :)
Hi. I've just started up on this and I need to lose 40 lbs. I have given myself a year to do this. I am so excited to be here and get this going. Anyone who wants to provide any tips, insight, motivation....I'll take anything. Good luck to all on here and Happy 2016!.....
-
Hello
Hi, I'm new here. Looking forward to a great 2016 and starting some good momentum and great eating habits. always interested in tips if anyone has any :smile:
