MFP Transformation - M - 20 - 80kg - 186cm Add Me !
Hey, 1 year of consistent weight training being strength routines and split routines. Low bf% already so already look very lean. Wide shoulders with chiseled v-tape. I am happy with the base I have built so I have now upped my daily intake to 3000 - 3500 calories exceeding macros P,C,F. Any advice or ideas that could help…