Keto and IF (intermittent fasting)
Hi Just wanna share the love for the Keto Diet and intermittent fasting. I’ve had success with this plan in 2019. Came off it and went back to carbs and weight came back. 2020 was a stressful year, as you may have noticed, but refocused my attention and am back on the horse again since May 2021 with great personal results.…
