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Way to go ✊👍 Keto and intermittent fasting. A great pairing of healthy style disciplines to stay healthy. No breakfast or supper for me. Just lunch and dinner (1pm & 5pm) and absolutely no snacks (esp refined Carb). Bullet proof coffee aloud ? ☕️ Normally with butter, but I have 2 teaspoons of double cream. Yum 😋
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Great post. Keep at it. Results are always good with Keto, especially with Intermittent Fasting. “Zero” is a great app for IF
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Hi ✊🙋🏻♂️
