21 Days of Keto/Low Carb

MichelleMcKeeRN
MichelleMcKeeRN Posts: 450 Member
in Challenges
Ever been interested in giving keto or low carb a chance?
Let’s do it!

21 Days
Weigh ins every 3 days
Before and after pics if you so wish

Replies

  • shaunarlr83
    shaunarlr83 Posts: 374 Member
    3 weeks of consistency!!! I think I can I think I can 😉
  • ErikaJean75
    ErikaJean75 Posts: 2 Member
    I'm in! When's the start date?
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Oh whenever. Let’s start tomorrow!
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Highest weight ever recorded 6/19 157.0 lbs 😬 I am only 5’2” so the extra weight really shows.
    6/26 154.75 lbs early bird weigh in
    6/29 153.5 lbs

    7/19 goal weight 147.5 lbs
    Ultimate goal weight about 130-135lbs

  • bermenstein
    bermenstein Posts: 4 Member
    Great post. Keep at it. Results are always good with Keto, especially with Intermittent Fasting. “Zero” is a great app for IF
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    @bermenstein thanks for the tips. I give intermittent fasting a try every once in a while. I am quite fond of it. I will have to check out the other app too!
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Highest weight ever recorded 6/19 157.0 lbs 😬 I am only 5’2” so the extra weight really shows.
    6/26 154.75 lbs early bird weigh in
    6/29 153.5 lbs
    7/2 151.25 lbs
    Hoping to be 150.5 in 3 days. I will be bringing my A game.

    7/19 goal weight 147.5 lbs
    Ultimate goal weight about 130-135lbs

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