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Junk food cravings??????
Every time I start changing my diet, even just by making small healthier choices, I have some serious cravings for junk food. Any ideas on how to get rid of these cravings without giving in to them?
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Need serious motivation/workout buddy
I'm trying to lose 20 pounds but where I live it has been really cold and I can't seem to get myself to do anything active, and I can't afford a gym membership. I'm looking for ideas on how to stay active and/or someone to help me stay strong in my goals.
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Fatigue and weight loss
I've recently noticed that my sleeping patterns directly affect my eating habits. I'm very anxious most of the time and this in turn makes it hard for me to sleep. On days where I get less than 7 hours of sleep I noticed I eat a lot more mostly because I feel it gives me more energy. Basically when I am tired I tend to…
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Healthy protein-rich recipe ideas?
I'm new to this whole thing, and I don't know of many healthy and also tasty dinner recipes to try. Some online recipes are good, but I'm looking for something simple and easy. However, I always end up making something like chicken and broccoli every night which is good but can get boring. Any ideas are welcome. Also, feel…
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Looking for friends (:
I'm fairly new to MFP, so I'm looking for friends (especially anyone from Utah) to help keep me motivated. Add me!
