TDEE
MFP says 1430 to lose weight. I am 5'3 and 154 lbs. I lift weights 5xs a week and I am muscular. I would like to lose 10 maybe 15 lbs. I used a TDEE calculator and it gives me 1,832 for Iight exercise. That's more then MFP. I'm confused. How many calories should I eat? 😁
