TDEE

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lesc0721
lesc0721 Posts: 2 Member
in Health and Weight Loss
MFP says 1430 to lose weight. I am 5'3 and 154 lbs. I lift weights 5xs a week and I am muscular. I would like to lose 10 maybe 15 lbs. I used a TDEE calculator and it gives me 1,832 for Iight exercise. That's more then MFP.

I'm confused. How many calories should I eat? 😁

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    MFP expects you to add your exercise calories back in and eat them. TDEE does not. When you add back the exercise calories, your MFP # and TDEE # should be close to the same.
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
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    TDEE calculators include your exercise calories. MFP's method goes by NEAT, which doesn't include exercise calories. So you probably could use either. Try one for a couple months and see how it goes. Just remember that little weight will come off slowly.
  • middlehaitch
    middlehaitch Posts: 8,487 Member
    edited June 2019
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    The TDEE calculator has taken your exercise into account.
    With MFP which calculates your NEAT you log and eat back your exercise calories.

    They should more or less align.

    I got 1200 from MFP, and added ~200 for exercise. When I was consistent 5x a week my TDEE and MFP numbers were interchangeable.

    Try one method and be willing to adjust depending on results. All these calculators are estimates only.

    Cheers, h.

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