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Wendler 531 bbb
Hi all, I've searched online but can't seem to find an answer! I'm using the sarasoft 531 app, so that tells you what weight/reps to aim for. Basically I don't know what to do if the required reps aren't achieved? I'm currently on cycle 5 week 1. I've achieved 99% of the required reps so far. However this week I don't…
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Still lose fat at maintenance calories?
Hi all, I'm currently on a bulk, all be it in getting more muscle mass, my stomach is also growing. I've currently calculated around 23% BF, so obviously want to lose some fat. I know I will also lose some muscle but I want to limit this! Is what I'm thinking correct? I usually aim for minimum 3300cal. if I change this to…
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Lacking carbs
Hi all, I have been a gym goer for years but constantly had trouble gaining weight since my teens (now36). However looking back since I am using the myfitnesspalapp I have the error of my ways and seen I have never consistently eaten enough! I started using the app on Jan 1st (78kg) and since then I have eaten between…
