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dinner!
Hi everyone! I have a problem for my job .. I Have to take my dinner at 10:00pm. . I think is very late..:( what time you take your dinner?
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food diary
Any open diary? ?
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just do today
Just for today... your plans in exercise and your menu for the day.?
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treadmill
30minutes every day on treadmill .. Can help me to loose weight? I am eating 1200 calories everyday
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water...
how many ounces of water you drink daily?
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under calories goal!
I am a little wotried... I always finish my day under my calories goals... do you think ...i have to eat all my calories even i am not hungry? Calories goal 1300
