treadmill

ancris123
ancris123 Posts: 9 Member
edited November 2024 in Fitness and Exercise
30minutes every day on treadmill .. Can help me to loose weight?
I am eating 1200 calories everyday

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    If it causes you to burn more calories than you eat, then yes.
  • Yellowon02
    Yellowon02 Posts: 76 Member
    Not the most effective. You will end up skinny fat.

    I'm assuming your jogging at a steady state.
  • calimom00
    calimom00 Posts: 26 Member
    llrmacdougall wrote: »
    Not the most effective. You will end up skinny fat.

    How would that happen? Burning fat is burning fat, isn't it?

  • RunnersLament
    RunnersLament Posts: 140 Member
    Not enough information... Is 1200 calories what you should be eating based on your BMI etc? How hard is your workout? What's your heart rate doing? Steady state? Intervals? Incline?

    Give us a little more to work on? 1200 calories is very low for just about anyone doing 30 minutes of cardio a day.
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