-
Friends in the UK
Hi I am looking for friends in the UK who can share help and tips with. I have about 8 stone to lose, it's going to be a long hard slop.
-
Calories earned by exercise
Do you all eat the extra calories you earn by exercising? Can you transfer calories earned one day over to the next or dosnt it work like that.
-
What's for dinner?
What did everyone have for their evening meal tonight? Trying to get some ideas on things to have for my evening meal, I cook for myself and my husband.
-
Newbie in the uk
Hi I am 53 years old and just starting out on MFP. I weigh 277lb after losing 4lb in my first week :) . I have health issues which stops me from doing too much exercise, I have tried this before and lost around 21lb before slacking off and with difficult circumstances in my life have managed to put it all back on again..…
-
Hungar pangs
I have only been on this diet for a week now and I am finding that I get quite hungry in between meals. What does everyone else do to stop this.
