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Low fat diet advice and ideas
I've been on a low fat diet for awhile and I've lost 50ish pounds basically just watching my fat intake. It's made me eat more "clean".. well my every day food is starting to get boring and I'm looking for good low fat ideas! Breakfast lunch and dinner! Also any good ideas for some low fat shakes would be awesome.. Thanks!
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Never stepped foot in a gym.. Advice!
I've worked my way down from 190 pounds to 135 pounds within about a year.. 10 pounds to go before I reach my goal weight of 125. :) :) After I reach 125 I would like to join a gym and begin to tone up. Im 25, with 3 kids (2 of which were born within 11 months of each other) so my body (belly especially) needs some serious…
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Where are my Cincinnati people??
I'm new here and need to make some new friends.. It's a new year, and I need a new start! I'm 10 pounds away from my goal weight and I need help staying motivated with the last mile! I'm also looking for gym buddies.. My next goal will be working on toning up! Anyone else from Cincinnati?
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Hello form Cincy!
Hello everyone.. I am new here but wanted to introduce myself! I'm Brittany, and started my weight loss journey about a year and a half ago. I have lost over 50 pounds in a year.. and I've also had 2 babies within 11 months of each other, and managed to keep my weight off, and then some! I'll admit during the winter…
