On MFP for six weeks and have lost six pounds on the nose, just as the calculator says. I've been counting calories very carefully, but have allowed myself the odd day "off", with no negative effect overall. Tomorrow for Valentine's Day I will be enjoying a nice splurge with my honey, complete with chocolates, wine, and a…
I've been keeping my food diary since the New Year and am meeting the calorie, fat, protein, carb, and sodium targets quite easily. But I often find that I've exceeded the suggested sugar limit even before my evening meal. My diet includes three SMALL servings of fruit daily, as well as 1.5 c of milk, neither of which I…