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Thanks, folks. Trust the math, for sure. It's slow but losing faster would be harder, and I like to think that the slower it goes off, the longer it stays off! haha
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I found just two to three small/medium servings of fresh fruit daily, no added sweets at all, made my sugar number exceed the limit before I reached my calorie target. On the good advice here, I stopped tracking sugar as I am not diabetic and can safely ignore it in the context of what I eat. I track fibre now, it's much…
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Fruit juice is quite high in natural sugars. Some of my family are diabetic, and to cut fruit sugar intake, they avoid juice and opt for the whole fruit instead, which also gives your more fibre and other nutrients. Could smoothies instead of juice work for you some mornings? A kiwi with a chunk of banana or a couple of…
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Thank you. :smile:
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I find Britain particularly beautiful in May. :smile: I would avoid July and August, far too many tourists around.
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Wow, thanks everyone! This is so helpful, because I don't add any sugar and I try to avoid sweets most of the time so it was annoying me a bit. I'll just ignore it from now on. Thank you all!
