one pound a week exactly

HurriCate
HurriCate Posts: 9 Member
edited February 2016 in Health and Weight Loss
On MFP for six weeks and have lost six pounds on the nose, just as the calculator says. I've been counting calories very carefully, but have allowed myself the odd day "off", with no negative effect overall. Tomorrow for Valentine's Day I will be enjoying a nice splurge with my honey, complete with chocolates, wine, and a nice rich dessert! Thank you, MFP! :)

Replies

  • scolaris
    scolaris Posts: 2,145 Member
    Great job!
  • blues4miles
    blues4miles Posts: 1,481 Member
    Congrats! Keep up the good work!
  • shelby_lola
    shelby_lola Posts: 1 Member
    Im tryna lose a pound a wk aswell its only my 4th day but im doin well always stayin under my calories an actually sayin no to chocolate an takeaways wich is hard
  • Orphia
    Orphia Posts: 7,097 Member
    edited February 2016
    shelby_lola wrote: »
    Im tryna lose a pound a wk aswell its only my 4th day but im doin well always stayin under my calories an actually sayin no to chocolate an takeaways wich is hard

    You can eat chocolate and takeaways. Just make it fit in your calorie limit.

    Deprivation diets usually crash and burn.
  • Ashtoretet
    Ashtoretet Posts: 378 Member
    Always trust the math!
  • HurriCate
    HurriCate Posts: 9 Member
    Thanks, folks. Trust the math, for sure. It's slow but losing faster would be harder, and I like to think that the slower it goes off, the longer it stays off! haha

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