So basically, no drinking calories

You don't have to give them up. You just have to stay in a calorie deficit, so it might mean drinking a little LESS calories than you're used to. I personally only drink calories when I add cream and sugar to coffee, or have wine/whiskey.

If I want juice, it's usually cranberry juice, and instead of a whole glass of juice, I'll mix it 1/3 juice to 2/3 club soda. Cuts down the calories but I still get the nice flavour I'm looking for. As for milk, skim milk isn't bad, or you can switch to almond milk, which has way less calories but may taste just as good to you (as it does to me). Or, as others have stated, keep drinking the same stuff but just less of it.

I Would never sit down and drink a large glass of fruit juice, its just pure sugar its like eating a chocolate cake. . The nutrients from Fruit are important for your health, i limit myself to 2 servings a day and i go for fresh fruit in its whole form. I also have 2 dairy servings, one of which is 1 cup non fat milk. Try drinking water to quench your thirst before you go for the fruit juice or milk. Lots of times we crave liquids because we are thirsty. Maybe you can add some of those little sugar free flavorings to your water. You can also dilute your juice half water half juice. IT takes time to adjust to changes, but its worth the time invested.

For the most part I drink water, unsweetened tea, and coffee with one sugar and 1/4 cup milk (about 50 calories/cup if I use whole milk, 25 calories/cup if I use unsweetened almond milk). I've never been a fruit juice person but sometimes I do get vegetable juice to make 'soup' with cottage cheese.

However, 2 or 3 times a week I do make room in my day for an iced mocha! The calories are worth it for me because I keep it in the fridge and drink it over the course of the whole day rather than downing it in one go. I'm not planning on giving them up anytime soon so it's important for me to be able to fit them in with the rest of my intake rather than getting rid of them entirely.

Cutting back on milk or fruit juice is simply the same as any of us cutting back on the things we enjoy. So whether that is a glass if juice, a slice of cake, or a piece of pizza, they all have calories and if we want to lose weight we will have to cut back somewhere. I'd rather eat my calories, so have cut out coffee, and after a few days didn't really miss it at all.

For the most part I drink water, tea, and coffee with the occasional diet soda or sparkling water...if I'm going to drink calories it's going to be things like wine. I have wine a few times a week. I still drink some calories but it helps that I'm not much of a juice or milk drinker (almond milk has fewer calories but I still only have it in protein shakes or cereal).

My sister drinks juice but it's normally a half serving of it mixed with water or seltzer water.

other than alcohol, i dont drink many calories (gave up full calorie sodas over a year ago)

im sick right now so have had a couple of glasses of OJ, but thats unusual for me

Use a smaller glass. Consider milk with a lower fat % than currently. Have it less frequently. Adjust your target deficit to allow for these and accept a slower loss. All of these are ok to do.