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Nutrients
Hi, do you eat the extra nutrients you earn through exercise? I'm always at least four hundred calories under my goal but never have enough nutrients left to eat anything that won't put me over my pre-exercise sugar goal.
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Looking for active friends!
Hey, I've posted here before looking for friends on the app but I've still got a very slow feed! Would be nice to have some other girls in my age range (around twenty) but I'll accept anyone. Add me!☺️
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Looking for active MFP friends!
Title summarises it ☺️
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Vitamin allowance
The only thing I ever seem to go over on is my Iron and vitamin C targets for the day. I'm relatively new to this and know nothing about nutrition, is it really bad for me to get a lot of iron and vitamin C? Any insight is appreciated, thanks ☺️
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Vitamin allowance
The only thing I ever seem to go over on is my Iron and vitamin C targets for the day. I'm relatively new to this and know nothing about nutrition, is it really bad for me to get a lot of iron and vitamin C? Any insight is appreciated, thanks ☺️
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BMI Check
Hey everyone, So I've lost 27 pounds so far. (Only four of that is from the app since I only joined two weeks ago.) I've been feeling really positive but I just checked my BMI and apparently I'm still 11 pounds overweight! I'm aiming to lose another 20 pounds regardless but I'm feeling a bit down to see that I still have a…
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12 days in and already a size 12 (UK)
Hey guys! I started MFP 12 days ago at a size fourteen, unable to get a 12 over my thighs. Today I'm writing this wearing a size 12 in a relative degree of comfort, all from following my calorie allowance and getting my 10,000 steps in Keep going, it's worth it!
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20 pounds down!
Hi everyone, prior to starting this app I've already lost twenty pounds of a frankly horrific 42 pound weight gain over the last year! I'm now trying to lose the last 22 and thought I'd join this app to help!
