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Did 1st gym session - 20 mins cardio then Weights? Is this right?
Did my first gym session since I started really trying to be healthier and lose weight - my blog/accountability tool has some extra info. I have a knee issue (torn ligaments) so am weary with doing running and any other impact exercise. Weight training is more efficient in terms of time to benefit ratio apparently as it…
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Lays Chips Vs Banana Chips – What About Salt?
I had banana chips yesterday and noticed the calories were higher than Lays which surprised me, but my question here is why is there no salt in this - tasted very salty and was wondering if celery salt or something was used instead? I wrote more detail here on my first MFP blog "Lays Chips vs Banana Chips – Lowest calorie…
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Intro - Started off well - waned recommitted now - help!
Hi MFP Community I am an overweight guy looking to change my bad habits, I am/was using MFP as a main tool for improving health. I was doing well with MFP (logging for sure, eating better mostly, had a few days where I didnt do well but better than before) for about 2 weeks (longest sustained effort so far) then dropped…
