Mastered the monkey bars somewhat but chin ups are proving tough🤪😬 any tips on how to strengthen those arms?
Trying to get leaner not necessarily any bigger just leaner...I've been the same weight for weeks...what do I do next...?
How to not fold over the weekend and indulge in sweets/chocolate/cheesecake etc
How do not eat after 7pm???
Hello I'm in this to get fitter...I have no will power to keep going beyond my limits! I need the odd push to run faster but I'm trying! Would love to have someone give me a kick now and then to help keep me motivated and make me feel as part of this community