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Has anyone else noticed a decreased calorie award for walking or is it just me?
I walk to/from work, and I usually earn around 200 calories for this. However today, doing exactly the same walk at the same pace, I only earned around 80. Is it just me, or has this happened to anyone else?
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Any tips for when you can't measure calories?
Hi guys. My housemates are cooking dinner tonight and so I won't know how many calories are in the meal. I am really rubbish at estimating the weight of food by sight, and I haven't lived with them for long so I don't want to be the weird girl that demands to know everything that has gone into the meal! Does anyone have…
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I really really need help and support!
Hi everyone - I have been a dormant member for ages, but came back yesterday because I really need to lose some weight. I am 25. I was always a slim teenager, but the pounds started to go on when I got a desk job, and began to work long hours as a trainee lawyer. I am sporty and active, I like to run, ski, climb, ride…
