Gained weight while dieting and exercising?
I went from 156lbs to 135lbs in 2 years of working out and dieting. After these 2 years I stopped seen results. I am current 25% body fat and I want to reach 14%, so I decided to track my macros and went from a 1200cal diet to 1800 cal diet, drinking more water, increased the intensity of my workouts and guess what?! I…
