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Logging Unsweetened Green Tea as Water????
I drink unsweetened green tea several times during the day and wondering if anyone logs this as water. Thoughts please? Thank you.
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Sugar Free
So we are doing a 10 day sugar free challenge at work. I am doing pretty good I think but wondering if anyone has any advice or recipes to share. I am most likely going to continue this after the 10 days are up. I think the hardest part is we get so used to packaged foods and learning to cook all over with whole foods. Any…
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Hi There!
So I have been using MFP for a long time but kept to myself but as time goes by I feel it is time to reach out and make friends. :) I turned 40 last year and I swore that I would lose this last 10-20 pounds but I have been having some troubles. They are all my own fault - not logging everything, over eating and skipping my…
