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Need to lose 40 lbs by September!!
Do you think it's possible the old fashioned way? No diet pills, no personal trainer, no PlexusSlimHerbalifeAdvocare etc... JUST diet and exercise. I'm out of shape and have had weak willpower in the past but this is my short term goal!
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Trying to be patient!!
I ran track in high school and was in great shape but now after surgery that left me bedridden For almost a year and childbirth, 15 years later im fat and out of shape. It's hard to start slow (workout 3 days a week for 30 min each) but I'm trying! Because I know this is not who I am. I want to feel good about me! You can…
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Delicious & Nutritious Dinner Ideas
Tonight I made lemon herb tilapia baked in foil packets, steamed rice & mixed veggies: green beans, squash, zucchini & carrots.
