codycoder

Discussions

Honey Vs Sugar
I've been learning a lot since I started logging. I always thought honey was better than sugar and I suppose it is because it's not processed and it has a slightly lower glycemic index vs sugar; but it has way more calories. Now that my logging has shown me that I eat too much fat and too many calories overall I've been…
Hello, I'm new here.
Hi, I'm a new guy here. Just got a FitBit Charge 2. I want to lose 15-20 Lbs of fat. I'm using the FB to monitor my active calories and MyFitnessPal to log all my food. It feels a little crazy and weird to do all this stuff but I've been learning lots about food and macro ratios. Ima do this. I'm not going to do fad diet…