-
Fighting the weight yo-yo at 50
I turned 50 last July and I'm the mother of 2 boys: 14, and 16. The boys are super active and my husband and I are trying to keep up at this point. We ski, hike, bike, run a bit, and take lots of dog walks. My weight has been yo-yoing for years. I lose 10-15 and gain it back within 2 years. I want to hit my goal weight…
-
Non-dairy, high protein snacks?
Looking for good ideas. I'm allergic to milk protein. Other than hard boiled eggs, do you have good snack ideas?
-
Looking to lose 15 and finally keep it off
I turned 50 last July and I'm the mother of 2 boys: 14, and 16. The boys are super active and my husband and I are trying to keep up at this point. We ski, hike, bike, run a bit, and take lots of dog walks. My weight has been yo-yoing for years. I lose 10-15 and gain it back within 2 years. I want to hit my goal weight…
