Looking to lose 15 and finally keep it off

lbenson49

I turned 50 last July and I'm the mother of 2 boys: 14, and 16. The boys are super active and my husband and I are trying to keep up at this point. We ski, hike, bike, run a bit, and take lots of dog walks. My weight has been yo-yoing for years. I lose 10-15 and gain it back within 2 years. I want to hit my goal weight (which will put me solidly in a size 6) and STAY THERE! I realize I need to learn how to eat off the diet. I also need to fit exercise more regularly in my life as a full time working mom. I have a trainer twice a week for 45 min., and now that it is winter, my weekend runs have come to a crashing halt.

If this sounds familiar to anyone, either you are going through it now, or have cycled through the same ups and downs, I would love to hear from you.