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starting... again!
I got soooo far off track! :'( But I'm still learning and excited to get this woe working for me! I'll spend the morning meal planning - wish me luck! :wink: Leanne
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favourite"brown bagged" lunches?
I'm looking for some new ideas for work... TIA L:)
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Newbie with question
Hello - I'm new to the group and new to the lifestyle My doctor wants me to try LCHF (keeping my net carbs under 50g/day) in order to avoid further diabetic medications (currently taking Met) and a way to help with PCOS symptoms. My question is: how do I calculate how much fat and protein I should have in a day? Do I worry…
