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Thanks for the ideas :smiley:
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Just starting out so no weight loss to report - yet ;) SW 268 lbs GW under 200
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Just starting out but recently learned my beloved Tim Horton's large double double has 30g carbs - eek! :o Guess I'll be giving those up! Right after I finish this one on my desk... ;)
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Thank you - the calculator was what I was looking for! I've dived into the launch pad and my doctor suggested www.dietdoctor.com I've been reading so much I think my head might explode ;) lol L:)