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MaintainING 100lbs weight loose
After losing around 100 lbs steady over the last 2 years I'm about my ideal weight but find maintaining soooooooooooo much more difficult than loosing ... Any tips or accountability buddies would be great as I don't want to slip back in to bad habbits
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Manchester great run (uk)
I'm taking part on my first every run this may and was wondering if anyone is doing anything similar or has any tips. X
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Combat sport
Really what to get bak into some sort of combat sport like kickboxing. does anyone here do that kind of sport and what do you think ?
