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Muscle gain help
Hi I'm Alex just looking for some tips on eating right and getting supplements that can actually help. If anyone has some good plans and tips for weight lifting and mass building. Tips on How to stay motivated at he gym. Just any advice to help me on my journey thanks guys
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Motivated Friends
Hey there my name is Alex I recently just got out of the Navy, I Would like to make some motivated friends for support as I am trying to put on weight. Also looking for different ideas of work outs and eating plans. If you care to share your ideas and wanna help push each other along the way the support will be greatly…
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Marathon Training
Hi my names Alex and I was just wondering if anyone had any tips on how to train for a marathon I rub it in about 5 months I've been training for about 3 months now but was looking for others advice on what's successful for you and if there is anything I can do better or should be doing. Thanks for the help
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Weight Gain
I am sitting at about 139lbs right now I want to try to gain at least 15-25lbs more of muscle and was just wondering if anyone has some good tips on eating, what kind of supplements to take. Good workouts to do just any tips in general really thanks appreciate it a lot!
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Just got out of the Navy new to MyFitnessPal
Hi my names Alex I just recently got out of the Navy. I am looking for good ways to put on muscle and what I should focus on eating in the process, also looking for any advice on workout routines and such. I am currently at 139lbs my goal is to be between 165-175 any tips and help are greatly appreciated thank you in…
